Hoka | Speedgoat 7 | Men's | Black/White

The HOKA Speedgoat 7 is the next evolution of one of the most trusted trail running shoes ever made, designed to dominate technical terrain, ultra-distance efforts, and rugged adventures. Built as a reliable daily trail trainer, it delivers the confidence, protection, and durability needed when mileage climbs and conditions turn unpredictable.

At the heart of the Speedgoat 7 is a new supercritical EVA midsole, offering a refined balance of plush cushioning and energetic rebound. This updated foam provides long-lasting comfort for ultra runs while maintaining the responsiveness needed for technical climbs and fast descents, making it an ideal one-shoe solution for trail runners.

The updated woven upper enhances the dialed-in fit Speedgoat fans love, with a more accommodating midfoot that adapts to a wider range of foot shapes. A redesigned heel collar improves step-in comfort and lockdown, while integrated gaiter compatibility helps keep dirt, rocks, and debris out on rough trails. Made from lightweight, breathable RPET materials, the upper blends durability with a more sustainable construction.

Underfoot, the legendary Vibram® Megagrip outsole with Traction Lug™ technology returns, now with a revised lug orientation for even more reliable grip on wet rock, loose dirt, and mixed terrain. The result is confident traction you can trust when the trail gets steep, technical, or unpredictable.

From long trail runs to ultra races and mountain adventures, the HOKA Speedgoat 7 delivers max protection, responsive cushioning, and best-in-class traction—earning its place as a true GOAT of trail running shoes.

UPPER

• RPET woven upper is recycled textile, with a refined heel collar and gaiter compatibility for a secure, comfortable fit that keeps debris out.
• Patent-pending dynamic vamp uses stretchy fabric at the base of the tongue to improve toe box adaptability and comfort.

MIDSOLE

• Supercritically-foamed (SCF) EVA delivers a plush yet energetic ride that stays smooth and stable over long distances. It's the most responsive Speedgoat foam ever.
• MetaRockergeometry is found in all HOKA shoes for an easy, efficient, forward roll.
• Active Foot Frame engineering is also in all HOKA shoes, to cradle your foot securely and comfortably like a sports car bucket seat.

OUTSOLE

• Vibram® Megagrip with updated Traction Lug geometry provides reliable grip and fast transitions across mixed terrain.
• 5 mm lug depth delivers aggressive bite for whatever the trail throws your way.

Shoe Specs

• Weight: 9.7 oz (Men's Size 9)
• Heel Stack: 38 mm
• Forefoot Stack: 33 mm
• Heel-Toe Offset: 5 mm